Weigh In record (no journal entry) for 04 October 2023
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1356 kcal
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Fat: 46.55g | Prot: 84.43g | Carbs: 151.02g.
Breakfast: Baltais Piens 2%, Spilva Gurķu Sinepju Salāti, Pikok Karsti Kūpināta Karbonāde Ar Ķimenēm, Pilos Morski Cheese, Tastino Piecu Graudu Tostermaize. Lunch: Fazer Gardā Mini Rudzu Maize, Maxima Frikadeļu Zupa. Dinner: Cucumber, Plums , Grapes, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas , Broccoli . Snacks/Other: Dion sportlab Vegan Protein chocolate flaver, Pilos Kefīrs 1,5%, Peach. more...
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2110 kcal
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Exercise:
Tabata - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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esuntikaies's Weight History
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