Weigh In record (no journal entry) for 04 October 2023
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2152 kcal
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Fat: 126.91g | Prot: 140.76g | Carbs: 80.70g.
Breakfast: Milsani Haltbare Vollmilch. Lunch: Zum Dorfkrug Sylter Salatfrische, Galbani Mozzarella Mini, Hofmaier Hähnchen-Filetstreifen, Ei, Grüne Oliven. Dinner: Pflanzenöl, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce, Wonnemeyer Weißkrautsalat, Gut Drei Eichen Bauernsülze. Snacks/Other: Gemischte Nüsse, Weißer Tafelwein. more...
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Losing 0.9 kg a Week
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