Weigh In record (no journal entry) for 04 October 2023
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2467 kcal
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Fat: 93.96g | Prot: 127.16g | Carbs: 289.36g.
Breakfast: Sauerteigbrot, Kaffee, Rührei. Lunch: Chavroux Ziegenfrischkäse, Vollkornbrot, Chavroux Ziegenfrischkäse, Vollkornbrot, Hähnchenbrustfilet, Gurke (mit Schale), Eisbergsalat, Ener Bio Erbsen Barista, Espresso, Olivenöl, Alnatura Apfelessig, Senf, Honig. Dinner: Kartoffeln, Möhren, Aubergine, Zucchini, Rote Paprika, Olivenöl. Snacks/Other: Alnatura Bourbon-Vanillezucker, Mondamin Feine Speisestärke, Backpulver, Weißes Mehl, Ei, Dovgan Tworog, Zucker, Butter. more...
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Losing 4.2 kg a Week
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borboleta#'s Weight History
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