Weigh In record (no journal entry) for 03 August 2011
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65.6 kg
Lost so far: 56.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.24g | Prot: 58.65g | Carbs: 95.11g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: nectarine. Dinner: Pork Lo Mein, broccoli, mung beans, carrot, pork ribs, chinese gravy. Snacks/Other: bananas. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Standing - 1 hour, Driving - 45 minutes, Tennis - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Wii - 56 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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