Weigh In record (no journal entry) for 04 October 2023
|
80.1 kg
Lost so far: 29.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
539 kcal
|
Fat: 7.12g | Prot: 67.29g | Carbs: 51.22g.
Breakfast: Puertosol Marmellata senza Zuccheri Aggiunti Albicocca , Land Protein+ Bianco, Lavazza Caffè. Dinner: Dolciando & Dolciando Protein+ Caramello, Eurospin Latte Proteico. Snacks/Other: Dolciando & Dolciando Torta Cioccolato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1979Lucia's Weight History
|