Weigh In record (no journal entry) for 04 October 2023
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90.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2185 kcal
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Fat: 80.37g | Prot: 176.55g | Carbs: 159.71g.
Breakfast: The Chia Co Chia Seed, Gen-Tec Casein Protein Custard, Planet Food Whey Protein Isolate, So Good Unsweetened Almond Milk, Cod Liver Fish Oil. Lunch: My Muscle Chef Satay Chicken, Allens Snakes Alive, Musashi Deluxe Protein Choc Berry Mudcake. Dinner: Roasted Potato, Mountain Bread Natural Wrap, Coles Balsamic Vinegar, Flaxseed Seeds , Aldi Coleslaw, Sirena Tuna Chilli in Oil. Snacks/Other: Musashi Protein Crisp, Hillcrest Fruit & Nut Muesli Bar. more...
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Gaining 0.1 kg a Week
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cdlee311's Weight History
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