Weigh In record (no journal entry) for 04 October 2023
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2659 kcal
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Fat: 37.49g | Prot: 335.42g | Carbs: 250.39g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Gurke (Geschält), Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Rote Zwiebeln, Tomaten. more...
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Gaining 0.3 kg a Week
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