Weigh In record (no journal entry) for 04 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1672 kcal
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Fat: 75.19g | Prot: 83.47g | Carbs: 161.63g.
Breakfast: Sütaş Kaşar Peyniri, Namet Hindi Salam, Ekmek. Dinner: Kırmızı Mercimek Çorbası, Patates Kızartması, Beyaz Ekmek, Izgara Tavuk, Sütaş Ayran. more...
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Gaining 0.2 kg a Week
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halo fit's Weight History
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