Weigh In record (no journal entry) for 04 October 2023
|
122.2 kg
Lost so far: 3.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2049 kcal
|
Fat: 101.77g | Prot: 69.83g | Carbs: 215.69g.
Breakfast: Milfina Laktosefreie Milch, Kellogg's WHOLEGRAIN WHEATS CHOCO . Lunch: Kürbiskernöl, Gemischter Salat mit Dressing, Pastinaken-Cremesuppe, Dinkelbrötchen, Kaisersemmel. Dinner: SPAR Halloumi Klassik, Gekochter Rosenkohl, Süßkartoffelpüree. Snacks/Other: Lorenz NicNac's, Crusti Croc Erdnuss Flips, Kraft Mikado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|