Weigh In record (no journal entry) for 02 April 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 53.48g | Prot: 203.64g | Carbs: 403.49g.
Breakfast: Buko Balance 17%, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Banane, Sinnack Mehrkorn Toastbrötchen, ESN Ultrapure Creatine Monohydrate, Traubensaft. Lunch: Milch 1,5%, Myprotein Impact Whey Isolate, Brokkoli, Weißer Reis (Langkorn), Kokosöl, Hähnchenbrust. Dinner: Gurke (mit Schale), Jütro Beerenmix, Orangensaft, Banane, Pfirsiche, Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Edeka H-Milch Laktosefrei, Nestle Shreddies, Magerquark, Gensan Bcaa 1G, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Das Gesunde Plus Magnesium. more...
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Losing 0.4 kg a Week
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