Weigh In record (no journal entry) for 04 October 2023
|
116.7 kg
Lost so far: 5.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1529 kcal
|
Fat: 55.56g | Prot: 179.94g | Carbs: 67.06g.
Breakfast: Vollmilch, Natur Pur Bio Dinkel Flakes, Ei. Lunch: Rindersteak (Nur mager gegessen). Dinner: Äpfel, Lyttos Griechisches Naturjoghurt 2%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitranox's Weight History
|