Weigh In record (no journal entry) for 03 October 2023
|
151.3 kg
Lost so far: 7.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
786 kcal
|
Fat: 31.99g | Prot: 66.96g | Carbs: 61.06g.
Lunch: Trader Joe's Frozen Blueberries, Apples , Weis Chicken Wings, Member's Mark Frozen Strawberries , Stew Meat Beef (Lean Only Eaten). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|