Weigh In record (no journal entry) for 04 October 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1315 kcal
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Fat: 32.61g | Prot: 53.77g | Carbs: 202.12g.
Breakfast: Rührei (Ganz, Gekocht), Nudeln (Gekocht), Bioladen Quark Magerstufe 0,2% Fett , Aldi Haferflocken. Lunch: Lidl Quarktasche. Dinner: ANAVEDA Rotes Linsencurry mit Kokosmilch, Banane, Banane. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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