Weigh In record (no journal entry) for 04 October 2023
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1060 kcal
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Fat: 39.25g | Prot: 44.36g | Carbs: 111.80g.
Breakfast: Nespresso Caffè, Alpro Soya Budino Vaniglia. Lunch: Dolciando & Dolciando Gelato alla Panna , Olio Extra Vergine di Oliva, Fagioli Borlotti, Patata Bollita, Insalata Mista, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Caffè Espresso, Pere, Panealba Stiratini. Dinner: Ghiacciolo, Columella , Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista, Esselunga Filetto di Salmone, Vino Chardonnay. Snacks/Other: Caffè Espresso, Fiorentini Gallette Super Protein. more...
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4431 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ManuG’87's Weight History
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