Weigh In record (no journal entry) for 04 October 2023
|
52.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1054 kcal
|
Fat: 59.01g | Prot: 71.87g | Carbs: 64.03g.
Breakfast: Smart Formula Protein. Lunch: Творог 9%, Яблоко, Лента Сыр Маасдам 45%, Ого Хлебцы Хрустящие с Луком. Dinner: Яблоко, Лента Сыр Маасдам 45%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodya inside's Weight History
|