Weigh In record (no journal entry) for 04 October 2023
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1337 kcal
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Fat: 46.60g | Prot: 75.12g | Carbs: 166.00g.
Breakfast: Кофе, Сметана , Мёд, Сырники Домашние. Lunch: Капустный Салат, Гречка Отварная, Макси Печень Куриная Жареная с Луком. Dinner: Хелси Фуд Чечевичный Суп с Индейкой. Snacks/Other: Инжир, Кофе, Мёд. more...
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Losing 3.5 kg a Week
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