Weigh In record (no journal entry) for 04 October 2023
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1091 kcal
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Fat: 35.92g | Prot: 48.73g | Carbs: 147.74g.
Breakfast: Сметана 20%, Творог 5%, Сахар, Светаево Сыр Российский, Коломенское Батон Нарезной. Lunch: Vitateka Аскорбинка, Растишка Йогурт Клубничный, Нектарин, Арбуз, Яшкино Классический Крекер, Котлета Куриная, Макароны Отварные. more...
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Losing 5.6 kg a Week
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elka11111's Weight History
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