Weigh In record (no journal entry) for 04 October 2023
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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296 kcal
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Fat: 2.75g | Prot: 55.50g | Carbs: 11.00g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. more...
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steady weight
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Pascalito90's Weight History
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