GuidoSic's Journal, 03 Oct 23

Weigh In record (no journal entry) for 03 October 2023
68.9 kg Lost so far: 3.8 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:
1174 kcal Fat: 19.57g | Prot: 189.04g | Carbs: 59.02g.   Pre-Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Conad Fette Biscottate Integrali. Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Milbona Skyr Bianco Magro 0,2%. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Vivo Meglio Arrosto di Pollo Affettato, Fiorentini Bio Gallette Crusca d'avena. Lunch: Fiorentini Bio Gallette Crusca d'avena, Daily Life Chick'enfit. Tea: Vivo Meglio Arrosto di Pollo Affettato, Fiorentini Bio Gallette Crusca d'avena. Dinner: Buon Pascolo Trippa al Sugo. Supper: Prolabs Prime Casein. more...
1621 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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GuidoSic's Weight History


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