Weigh In record (no journal entry) for 04 October 2023
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88.3 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1301 kcal
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Fat: 42.19g | Prot: 170.60g | Carbs: 60.79g.
Breakfast: Kohlrabi, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Edeka Eiweißbrot, Rote Paprika, Gut für Dich Rinder Saftfleisch, Gut & Günstig Mozzarella Leicht, WW Brotaufstrich Butter. Dinner: WellMix Whey Protein Vanille, Milbona Quark 20%. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 5.6 kg a Week
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Sebastian486's Weight History
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