Weigh In record (no journal entry) for 04 October 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2601 kcal
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Fat: 63.22g | Prot: 120.65g | Carbs: 383.59g.
Breakfast: Colussi Il Granturchese, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Philadelphia Protein, Panino Fratelli di Caterino, Scottona Tartare di Bovino Adulto, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Mondella Riso Arborio. Snacks/Other: Pesca, Mandorle, Mulino Bianco Pancarrè Integrale. more...
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Gaining 2.8 kg a Week
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salvatoredevivo's Weight History
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