Weigh In record (no journal entry) for 04 October 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1070 kcal
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Fat: 68.30g | Prot: 103.26g | Carbs: 4.97g.
Breakfast: Глобус Безе, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Виктория Люля-Кебаб из Говядины. more...
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Gaining 0.1 kg a Week
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