Weigh In record (no journal entry) for 04 October 2023
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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554 kcal
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Fat: 21.48g | Prot: 33.49g | Carbs: 58.37g.
Breakfast: Груша, не Молоко Овсяное Молоко 1,5%, Сыр Российский, Kamis Куркума Молотая, Приправыч Паприка Молотая, Помидоры, Кабачок, Жареное Яйцо. Lunch: Макароны Отварные, Котлета Куриная. more...
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Losing 0.7 kg a Week
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K.Ksushka's Weight History
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