Weigh In record (no journal entry) for 04 October 2023
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1496 kcal
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Fat: 31.34g | Prot: 91.27g | Carbs: 182.06g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Jeden Tag Weizenmischbrot. Lunch: Ehrmann High Protein Grieß Pudding Natur, Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: REWE High Protein Eis Vanille Salted Caramel, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Portwein, Pflaumen. more...
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Losing 2.8 kg a Week
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