Weigh In record (no journal entry) for 01 April 2015
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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647 kcal
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Fat: 22.40g | Prot: 22.60g | Carbs: 99.60g.
Breakfast: Olive Oil, Yellow Sweet Corn, Pepper, Coffee, Oranges, Puffed Rice Cereal (Fortified), So Delicious Coconut Milk, Raisin Bran. Lunch: Monster Lo-Cal. Dinner: 厚揚げ, だし, Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots (from Fresh), Brown Rice, マルハニチロ食品 ちくわ, ファミリーマート おでん 大根, Olive Oil. Snacks/Other: 紅茶 （無糖）. more...
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1559 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Standing - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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hightulip's Weight History
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