Weigh In record (no journal entry) for 04 October 2023
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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375 kcal
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Fat: 0.87g | Prot: 34.78g | Carbs: 52.81g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Snacks/Other: Albicocche Essicate. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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