MARIY% MARIY's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

93.2 kg Lost so far: 12.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

774 kcal

Fat: 31.39g | Prot: 61.70g | Carbs: 56.16g. Breakfast: Кофе с Молоком, Ленивые Вареники ПП. Lunch: Сметана , Бахетле Пельмени из Филе Индейки. Dinner: Куриные Голени с Кожей, Перепелиное Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Snaq Fabriq Qwikler, Голицин Шоколад Горький 60% с Фруктозой. more...

2662 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MARIY% MARIY's Journal, 04 Oct 23

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