Weigh In record (no journal entry) for 03 October 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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775 kcal
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Fat: 23.13g | Prot: 93.11g | Carbs: 37.03g.
Lunch: 7-11 茶葉蛋, 7-11 冰濃粹美式咖啡. Dinner: 果果堅果 乳清蛋白飲（紅豆牛奶）, 水煮蛋. Snacks/Other: 嘉鄉 無糖豆漿, HARFEZ 力宴分離乳清蛋白-玫瑰荔枝風味, Extra 清潔無糖口香糖-清檸薄荷口味. more...
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steady weight
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Rex_____'s Weight History
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