Weigh In record (no journal entry) for 02 April 2015
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.44g | Prot: 86.54g | Carbs: 116.63g.
Breakfast: Chia-Samen, Layenberger Low Carb Müsli, Kaffee. Lunch: Rama Culinesse Buttergeschmack, Bio Sonne Bio-Tofu, Tomaten, Couscous (Gekocht), Chicoree. Dinner: Alpro Soya Cuisine, Gekochter Brokkoli (Frischware), Rama Culinesse Buttergeschmack, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Duc De Coeur Crêpes Au Chocolat, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, Alesto Cashewkerne Pikant Gewürzt. more...
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1785 kcal
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Exercise:
Race - 15 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Massage - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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