Weigh In record (no journal entry) for 04 October 2023
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1142 kcal
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Fat: 46.51g | Prot: 71.40g | Carbs: 109.44g.
Breakfast: Bombbar Топпинг Банановый с Манго, Кудесница Мука Рисовая, Яйцо Куриное, Простоквашино Творог 5%. Lunch: Помидоры, Говядина Тушеная, Перловка Отварная. Snacks/Other: Клубника (Несладкая, Замороженная). more...
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Losing 0.6 kg a Week
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Tash@666's Weight History
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