Weigh In record (no journal entry) for 04 October 2023
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124 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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896 kcal
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Fat: 43.03g | Prot: 34.50g | Carbs: 93.51g.
Lunch: Красный Октябрь Конфета Каракум, Яичница с Помидорами. Dinner: Помидоры, Barilla Спагетти Отварные. more...
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Losing 0.9 kg a Week
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Альмасик's Weight History
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