Weigh In record (no journal entry) for 03 October 2023
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86 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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472 kcal
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Fat: 13.56g | Prot: 44.56g | Carbs: 42.42g.
Lunch: Limonada, Frango Grelhado (Pele Não Consumida), Sardinhas em Óleo (Enlatado). more...
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Losing 2.8 kg a Week
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amarianacoelho's Weight History
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