Weigh In record (no journal entry) for 02 April 2015
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57.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1468 kcal
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Fat: 35.31g | Prot: 77.20g | Carbs: 220.45g.
Breakfast: Nestlé Nesquik Chocomix, Alpro Soya Amandelmelk, Koffie, Pruimen. Lunch: Iglo Alaska Koolvis, Marc Payot Toastbrood, Alpro Soya Light Smeren. Dinner: Wortelen, Vache Bleue Gefermenterde Lactosevrije Magere Melk, Aardappepurele met Wortelen, AH Rumsteak. Snacks/Other: Sesame Cracker, Koffie, Mango's, Banaan, Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Light, Koekje, Suiker, Lipton Rozenbottel, Thee. more...
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2297 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Housework - 8 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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