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Weight has been trending upward; I’m not sure why. I’ve been following all the keto rules. Maybe it’s seasonal, the body responding to colder weather. 144-146 is perfectly fine for my height, anyway. Should be a no-worries status.
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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