Weigh In record (no journal entry) for 03 October 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1657 kcal
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Fat: 46.27g | Prot: 188.89g | Carbs: 121.07g.
Breakfast: Morangos, Natuterra Leite de Amêndoas, NewNutrition Proteína de Ervilha, Banana Caturra. Lunch: Soya Óleo de Soja , Alcatra, Batata Inglesa Assada, Camil Arroz Branco Cozido, Brócolis Cozido, Feijão Preto Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melão Amarelo, Mamão Formosa, Batavo Iogurte Pense Zero Morango, Divine Chocolate Zero 80% Cacau, New Millen Isolate Protein, Banana Caturra, A Tal da Castanha Leite de Amêndoa, Melão Amarelo. more...
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Losing 4.9 kg a Week
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johnpaulishi's Weight History
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