Weigh In record (no journal entry) for 03 October 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1607 kcal
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Fat: 47.90g | Prot: 85.98g | Carbs: 205.26g.
Breakfast: Tillamook Sharp Cheddar Cheese, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green Peas (Frozen) , Spence & Co Nova Lox. Dinner: White Rice, Unsweetened Iced Tea, Beef, Noodles and Vegetables (Mixture). Snacks/Other: Souper Salad Sunflower Seeds, Activia Strawberry Yogurt, Orange Juice, Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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