Weigh In record (no journal entry) for 03 October 2023
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79.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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886 kcal
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Fat: 50.81g | Prot: 38.64g | Carbs: 69.21g.
Lunch: Salada de Alface com Vegetais Variados, Ovo Cozido. Dinner: Nestlé Chocolate Meio Amargo Classic, Manteiga (com Sal), Mavalério Cacau em Pó Alcalino 100%, Mariza Canela em Pó , Fermento em Pó (Dupla Ação), Quaker Farelo de Aveia. Snacks/Other: Garoto Chocolate Meio Amargo , Laranjas. more...
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Losing 7.4 kg a Week
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