outdoorbiggi's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

104.1 kg Lost so far: 9.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

611 kcal

Fat: 13.60g | Prot: 40.75g | Carbs: 77.30g. Breakfast: Aldi Milch 1,5%. Lunch: Leichter Genuss Joghurt Magermilch 0.1%, Bio Sonne Crunchy Klassik. more...

3115 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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outdoorbiggi's Journal, 02 Apr 15

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outdoorbiggi's Weight History