Weigh In record (no journal entry) for 03 October 2023
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1223 kcal
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Fat: 40.82g | Prot: 89.38g | Carbs: 136.20g.
Breakfast: Loncoleche Yoghurt Protein , Chirimoya. Lunch: Fuchs Pan Calabaza-Nuez, Colun Queso Fresco sin Lactosa , Receta del Abuelo Pechuga de Pavo Cocida Corte Pluma. Dinner: Your Goal Protein Bite Caramel Peanuts, Chef Aceite de Oliva Extra Virgen, Repollo, Tomates, Frutillas, Loncoleche Yoghurt Protein , Chirimoya, Costa Gretel Chocolate. Snacks/Other: Your Goal Protein Snack Rich Caramel, En Linea Barra de Coco Cubierta con Cacao. more...
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Losing 2.8 kg a Week
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FelipedeChile's Weight History
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