Weigh In record (no journal entry) for 01 April 2015
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 27.05g | Prot: 104.49g | Carbs: 255.81g.
Breakfast: Harraways Rolled Oats, Fresh 'N Fruity Fruit Yoghurt. Lunch: Protein Shake, Banana, Sliced Ham, Whole Wheat Bread (Commercial). Dinner: Cream of Mushroom Soup (Canned, Condensed), Dry Spinach Pasta. Snacks/Other: Protein Bar, Sliced Ham, Ploughmans Bakery Wholemeal & Grains Bread, Marshmallow, M&M's Milk Chocolate. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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