Weigh In record (no journal entry) for 03 October 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1875 kcal
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Fat: 97.15g | Prot: 52.90g | Carbs: 157.53g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Good Culture Whole Milk Classic Cottage Cheese. Lunch: Light Beer, Cabbage Salad or Coleslaw with Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Kemps Old Fashioned Maple Nut Ice Cream, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Oil Popped White Popcorn, Light Beer. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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