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Peso hoje
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116.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1478 kcal
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Fat: 53.92g | Prot: 94.42g | Carbs: 156.06g.
Breakfast: Café, Seara Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Bimbo Rap10 Tradicional. Lunch: Danone Iogurte Grego Light Morango, Ervilhas, Milho, Ovo Cozido, Oba Palmito Rodela, Cenouras, Subway Cebola, Subway Tomate, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Yakult Sofyl, Berinjela Refogada, Omelete, Cocinero Limão Espremido, Orégano, Sal, Pimenta Preta, Hortifruti Cebola Crua, Subway Tomate, Pepino (Descascado). Snacks/Other: Rei do Mate Chá Verde Abacaxi e Hortelã, Rei do Mate Chá Verde Abacaxi e Hortelã, Banana Prata, Café com Leite Integral, Margarina, Bauducco Torrada, Laranja Pêra. more...
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2942 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Washington Correia's Weight History
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