alexurena22's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

99.8 kg Lost so far: 8.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1549 kcal

Fat: 28.95g | Prot: 80.64g | Carbs: 239.82g. Breakfast: Golden Delicious Apples, Kodiak Oatmeal Maple Brown Sugar. Lunch: Birds Eye Rotini & Vegetables, Starkist Foods Chicken Creations Chicken Salad. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Wal-Mart Gala Apple, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Chick-Fil-A Fruit Cup, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...

2564 kcal

Exercise: 2 miles walking - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.6 kg a Week

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alexurena22's Journal, 03 Oct 23

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alexurena22's Weight History