Weigh In record (no journal entry) for 03 October 2023
|
78 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
837 kcal
|
Fat: 28.09g | Prot: 41.78g | Carbs: 108.47g.
Breakfast: Siyah Üzüm, Ev Yapımı Yoğurt, Ceviz, Yulaf. Lunch: Dr. Oetker Kakaolu Puding. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Topalak Çorbası. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|