Weigh In record (no journal entry) for 03 October 2023
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78 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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837 kcal
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Fat: 28.09g | Prot: 41.78g | Carbs: 108.47g.
Breakfast: Siyah Üzüm, Ev Yapımı Yoğurt, Ceviz, Yulaf. Lunch: Dr. Oetker Kakaolu Puding. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Topalak Çorbası. more...
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Losing 4.9 kg a Week
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ebrucebrail's Weight History
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