Weigh In record (no journal entry) for 03 October 2023
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1341 kcal
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Fat: 33.88g | Prot: 74.48g | Carbs: 185.27g.
Breakfast: Maçãs Fuji, Maçã, Nutrigold Granola, Batavo Iogurte Grego Tradicional, Batavo Iogurte de Morango. Lunch: Músculo Bovino Cozido, Hortifruti Mandioca Cozida. Dinner: Alhos-Poró, Leite (Leite Integral), Ovo, Anchieta Polvilho Azedo , Quaker Aveia em Flocos. more...
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Losing 0.2 kg a Week
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AngelaSCS's Weight History
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