Weigh In record (no journal entry) for 03 October 2023
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93.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2224 kcal
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Fat: 52.59g | Prot: 117.35g | Carbs: 313.17g.
Breakfast: Erdbeermarmelade, Gekochtes Ei, Géramont Weichkäse, REWE Bäcker Brötchen . Dinner: REWE Bäcker Brötchen, Gut & Günstig Eier-Spätzle, Coca-Cola Coca-Cola, Thermomix Züricher Geschnetzeltes. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 50 minutes, Standing - 40 minutes. more...
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Losing 0.2 kg a Week
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