Weigh In record (no journal entry) for 03 October 2023
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82.3 kg
Lost so far: 8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1818 kcal
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Fat: 84.38g | Prot: 165.81g | Carbs: 86.81g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Alcatra Grelhada, Cacau Show Trufa Licor de Chocolate. Dinner: Filé de Frango Grelhado. Snacks/Other: Queijo Coalho, Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 2.8 kg a Week
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senhormu's Weight History
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