Weigh In record (no journal entry) for 03 October 2023
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1792 kcal
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Fat: 81.09g | Prot: 54.36g | Carbs: 189.73g.
Breakfast: Stadtbäckerei Junge Erdbeerschnitte, McDonald's Mccrispy Homestyle Spicy Guacamole. Lunch: Mike Mitchell's Apple Crumble. Dinner: Сухой Жареный Соленый Арахис, Freihofer Gourmet Praliné, Aldi Schafskäse, Jever Lime, Салат из Свеклы с Майонезом, Italiamo Scamorza, Жареный Картофель, Буженина. more...
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Losing 4.2 kg a Week
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Marsenok's Weight History
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