Weigh In record (no journal entry) for 03 October 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3390 kcal
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Fat: 98.76g | Prot: 194.05g | Carbs: 417.82g.
Breakfast: Manzanas Fuji, Ideal Grisines con Ciboulette Sabor Mantequilla, Santa Rosa Cream Cheese Light, Izkol Galletas de Chuño Light, Selección Jamón Serrano, Sheila G's Brownie Brittle, Puripop Popcorn, Piña, Plátano, OUR FINEST Chocolate Amargo 90% Cacao, Quillayes Yoghurt Natural 0%, Sopraval Pechuga de Pavo Ahumada, Lider Queso Gauda, Lider Huevo Mediano Blanco, Ideal Pan Blanco Cero Cero, Nestlé Nestum 5 Cereales, Edra Cacao Amargo , Vivo Avena Instantánea, Lider Leche Descremada. Lunch: Pepino Cocombro Dill, Lider Palmitos Rodajas, Arvejas, Chef Aceite de Oliva Extra Virgen, Zanahoria, Lider Arroz Grado 1 Largo Delgado, El Buen Corte Posta Negra. Afternoon Tea: Dunkin Donuts Smile de Manjar, Dunkin Donuts Dona Glaseada . Tea: Natur Arroz (20g). Dinner: Lider Choclo en Granos, Ariztía Molida de Pechuga de Pavo. Snacks/Other: Lider Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.1 kg a Week
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esteebann's Weight History
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