Weigh In record (no journal entry) for 03 October 2023
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101.7 kg
Lost so far: 28.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1553 kcal
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Fat: 44.04g | Prot: 179.09g | Carbs: 102.90g.
Breakfast: Hafer Pizza, ESN Tasty Whey. Lunch: ESN Tasty Whey. Dinner: Hafer Pizza, ESN Tasty Whey. more...
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Losing 1.0 kg a Week
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Kingswing's Weight History
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